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Foundation of Youth
Introduction
Introduction Video (3:13)
The Warm-Up
Warm-Up Introduction (1:50)
The Sequence (1:17)
Backwards Walking & Running (1:02)
Walking Backwards on a Treadmill (0:51)
Dynamic Active Stretches
Stretches Introduction (1:11)
Dynamic Active Video (7:24)
Dynamice Active PDF
Core
Core Introduction (1:16)
Core Video (2:45)
Core PDF
Strength Block
Strength Introduction (3:44)
Exercise 1. L-Sit (6:32)
Exercise 2. Chin-Ups (7:31)
Exercise 3. Nordics (10:26)
Exercise 4. Push-ups (5:01)
Exercise 5. Leg Lifts (7:49)
Exercise 6. Rows (2:04)
Knees Over Toes Block
Knees Over Toes Introduction (1:35)
Knees Over Toes Week 1 (1:35)
Knees Over Toes Week 2 (1:17)
Knees Over Toes Week 3 (0:53)
Knees Over Toes Week 4 (1:54)
Knees Over Toes Week 5 (3:08)
Knees Over Toes Week 6+ (1:06)
Range Block
Range Introduction (1:45)
Front Splits (5:40)
Side Splits (5:56)
Pike (4:40)
Bridge (4:40)
The Program
The Program PDF
Levels Sheet
Tick Sheet
All Documents
Foundation of Youth PowerPoint
Levels Sheet
Tick Sheet
The Program
Dynamic Active Flow
Core Series
Exercise 2. Chin-Ups
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